How come so many messed up rock stars and musicians become so successful?  The reason: They have learned to channel their emotions and suffering into their music and their art. And if there is something we as humans understand, and can relate to, it’s suffering. Plus, many of today’s artists have an unlimited supply of angst, childhood trauma to draw from and of course addictions.

Music for so many individuals has become a release for pent up emotions, by helping get issues off their minds. Learning to channel your emotions into a positive way can become the greatest way to ease your troubled mind.

Tips for using music as an emotional release: (more…)

Popularity: 14% [?]

I have a million favorite expressions when it comes to being stressed out, but I wouldn’t bother naming all of them. When it comes down to it, I think it comes down to how we work - or even relax for, that matter - that triggers stress. Ever been stressed even when you’re well relaxed and bored? I know I have.

Since errors are unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done simply - since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say– every minute counts.
(more…)

Popularity: 15% [?]