There are few things more beneficial for your body than sleep. And unfortunately there is nothing than can replace a good night of sleep.

Insomnia can often lead to a drop in productivity, a sour mood and poor concentration.  But, everyone goes through bouts of insomnia from time to time, usually because of stress related reasons, and from the anxiety over not being able to sleep.

If you are having problems sleeping, there are probably many reasons for it. The important thing to know is that there are many ways to overcome this issue.

10 Tips for sleeping well: (more…)

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Are you an owl who flies at night, or a lark who sings at dawn?

Some people are night owls. Some people are morning larks. When you know which type you are, you can use that information to improve your energy cycle and to work more effectively with others.

If you’re a night owl, you take about two hours to really wake up, and you tend to run on autopilot until then. Sunlight, exercise, protein and showers will help you to wake up faster, so get them into your morning routine if you can. In the mean time, plan your mornings before you go to bed. Finish tasks the day before they’re due. Lay your clothes out the night before an important meeting. Have a protein rich breakfast ready for yourself when you wake up, or else you won’t eat before noon. Night owls start to fly as the day progresses, so you should set aside your evenings and afternoons to do any important work. After all, that’s when you’re at your most creative and energetic. But you should also be watchful of the late nights. Owls take a couple of hours to wake up, and they take a couple of hours to (more…)

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