I tend to keep lists in my head - I have to force myself to get them on paper, which is why I’ve fallen in love with all things Moleskine. When these lists start to build up, they cause a cloud in my head that not only is unproductive, but kills all hope of the good things and ideas on the list of ever being realized.

Quite a while ago I found a few things that can affect you so much, but are so basic, you may be missing them without even knowing it. I’ll mention a few here and will expand on them in later posts.


1.) HYDRATION

This might seem ridiculous, but did you know that 75% of the population is severely dehydrated at any given time? Chances are, this includes you. I know for a fact that it included me everyday - and still does include me sometimes.

First lets address why this is important. L. Lee Coyne, Ph.D., a well known nutritional consultant said, “nearly all the bio-chemical reactions that occur in body cells depend on water…[water is] vital to maintaining life but also affects physical and mental performance.” So, we can safely say that how your (more…)

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